March 2025 Fibro360 Newsletter

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LivingWithFibromyalgia.org Newsletter: March 2025

Welcome, Fibro Warriors!

Hello everyone, and welcome to another edition of our monthly newsletter! We know that living with fibromyalgia can be a daily challenge, and we're here to provide you with the latest information, tips, and support to help you navigate your journey.

Recent Research & Articles Highlights

• Digital Behavioral Therapy Shows Promise: Recent research indicates that digital behavioral therapy can significantly benefit people with fibromyalgia. A study by the University of Cincinnati and Swing Therapeutics evaluated a smartphone app called Stanza, which uses Acceptance and Commitment Therapy (ACT). This therapy is a type of cognitive behavioral therapy recommended for fibromyalgia. The study, involving 275 participants, was published in The Lancet in July 2024. The results showed that over 70% of those using Stanza reported feeling better overall. The study also found improvements in fibromyalgia severity, pain, fatigue, sleep, depression, and physical function. This is great news because it means more accessible treatment options, especially since apps can overcome barriers like location and cost. A major insurer, Highmark Health, is even covering Stanza for its members in some states, showing that these non-drug approaches are being recognized as important for managing fibromyalgia.

  • In simpler terms: A new study shows that using a smartphone app to deliver therapy can really help people with fibromyalgia feel better. The app helps with pain, fatigue, sleep problems, and even depression. This could make treatment easier to get for many people.

• Understanding the Gut-Brain Connection in Fibromyalgia: Recent studies have shed more light on the link between gut health and fibromyalgia symptoms. Research indicates that imbalances in the gut microbiome may play a role in chronic pain and fatigue. For more information please see this article on our site: https://livingwithfibromyalgia.org/best-probiotics-for-fibromyalgia/

• The Role of Mindfulness in Pain Management: A growing body of research suggests that mindfulness-based therapies can be effective in reducing pain and improving quality of life for individuals with fibromyalgia. Learn more about mindfulness and how to practice it here: [Link to article about mindfulness on https://livingwithfibromyalgia.org/fibromyalgia-and-mindfulness/

• New Developments in Fibromyalgia Medication: Stay up-to-date with the latest advancements in fibromyalgia medication. We've compiled a summary of recent clinical trials and FDA approvals. https://livingwithfibromyalgia.org/fibromyalgia-medications-and-side-effects/

Quick Tips for Symptom Relief

1. Gentle Stretching: Incorporate gentle stretching into your daily routine to help alleviate muscle stiffness and pain.

2. Pacing Activities: Avoid overexertion by pacing your activities throughout the day. Take frequent breaks and prioritize tasks.

3. Warm Baths: Soaking in a warm bath with Epsom salts can help relax muscles and reduce pain.

4. Sleep Hygiene: Maintain a consistent sleep schedule and create a relaxing bedtime routine to improve sleep quality.

Symptom Spotlight: Brain Fog

Brain fog, also known as "fibro fog," is a common and frustrating symptom of fibromyalgia. It can manifest as difficulty concentrating, memory problems, and mental fatigue.

• Strategies for Managing Brain Fog:

  • Break down tasks into smaller, manageable steps.

  • Use a planner or digital calendar to stay organized.

  • Practice brain-training exercises and puzzles.

  • Reduce stress, as stress can worsen brain fog.

  • Make sure to get enough sleep.

Featured Product

• Weighted Blanket: Experience the calming and soothing effects of a weighted blanket. These blankets provide deep pressure stimulation, which can help reduce anxiety, improve sleep, and alleviate pain.

  • https://www.amazon.com/dp/B07M6Y5W9G?tag=speakmd-20

  • Description: "This premium weighted blanket provides a comforting, hug-like sensation that can help improve sleep and reduce anxiety. Experience the difference tonight!"

Our Message to You

Living with fibromyalgia can be challenging, but you are not alone. Remember that you are a warrior, and you have the strength to overcome the obstacles that come your way. There are many resources and support systems available to help you on your journey. Focus on self-care, celebrate your victories, and never give up hope. We are here to support you every step of the way. Stay strong, and keep moving forward.

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